For more than 30 years I had been dealing with the interaction of movement, nutrition and medicine and their effects on the body.
A fascinating path mingled with my own experiences, fantastic results and feedback from my customers and always new insights.
In 1997 I turned this passion into my profession and started teaching almost every course the market had to offer in gyms.
In 2001 I started my "Pilates career" - a highly effective training method for both rehabilitation and athletics.
Especially the training possibilities on the Pilates machines still inspires me!
The results of fascia research in recent years confirm the interaction of training, nutrition, emotions and thoughts and how it affects,
moves, nourishes and heals our body. If necessary I support the training with the laser frequency therapy,
different effective relaxation mental methods and the individual metabolic typification.
It is not necessary to train every day. My aim is to give you inputs that you can integrate into your daily life and
help you to have a better quality of life as well as more joy.
HeartMath Coach R i.A.
Metabolic Typing nutricion coach Horisan
Laser Frequency Therapy by Vinja Bauer (structural, mental and epigenetic)
PILATES Bodymotion Trainer 3. Degree for studio equipment
PILATES Bodymotion Matwork Trainer 2. Degree
CPM Education by Karin Locher (www.contrology-pilates-method.com) i.e. Functional training according to the most recent findings from fascia research
Teacher for Fitness, Nutrition and Sports Rehabilitation BSA
Training courses: Spiral Dynamics, Structural Pilates Integration, Pre- and Postnatal Training, NLP, MamaWORKOUT,
Pelvic Floor and Fascia Pilates, Workshop Franklin Method®, Fascia Workshop Tom Myers, Workshop with Dr. Robert Schleipp,
Transcendental Meditation, Classical Massage, Ayurveda Massage and Nutrition, Liebscher -und Bracht Method
various Groupfitness expert trainings like Aerobic, BodyPump, Body Balance, Hot Iron, Spinning, Flexibar, Nordic Walking and more
My fascination for movement and the human body began already as a kid during my 15 years as a gymnast in the famous dance gymnastics
group Malmöflickorna in Sweden. A long rehabilitation after a knee injury convinced me of my choice of profession.
During my Bachelor studies in physiotherapy I took my first fitness instructor training and this year (2016) I celebrate 20 years of experience
within in the fitness industry. Over the years I have taught almost every class there is to teach and I’ve worked with patients and
personal training clients in three continents and in 3 different languages.
As a physiotherapist, I particularly like the Pilates method. With the Pilates equipment, you can achieve very good results,
be it with a patient in rehabilitation after an injury or with a top athlete who wants to improve his results.
Achieving your goals is my passion! My biggest reward is satisfied, happy customers.
Pilates Reformer, -Chair, - and Mat Teacher Training, PilateSwiss, Schweiz
ACE Personal Trainer, USA
Various fitness and Group Fitness Teacher Trainings in Sweden, USA and Switzerland
(Vinyasa Yoga, TRX, Functional Training, Zumba, Aerobic, Step, Spinning ...)
I graduated from the "Ballett Akademie" in Munich with a diploma in professional ballet dancing.
Afterwards I danced for several years at many different opera houses and theatres, including the Zurich Opera House where I danced classics such as
Swan Lake, Nutcracker, Sleeping Beauty and much more. During my career I also completed my Pilates mat training at BASI Pilates 2014,
trained as a personal trainer and relaxation coach and started teaching in 2017.
Pilates quickly became my second passion. In 2018 I ended my dancing career to focus completely on my clients.
It is very fulfilling helping people achieving their goals. To increase awareness of body & soul and thus achieve a higher quality of life!
2014: Pilates Mat Teacher Training
2017/18: Diploma as Personal Trainer on a medical basis
A and B Licence Fitness
Herbal stamp massage
2018/19: Pilates Comprehensive/Studio Teacher Training (Devices)
Every kind of movement fascinates me, gives me confidence in myself and in my body. I was enthusiastic about Pilates right from the start.
This method of strengthening the centre of my body, controlled movements and conscious breathing is a great balance to everyday office life
and an excellent complement to all other sports. I wanted to pass on this enthusiasm and so I decided to train as a Pilates instructor in 2014.
Since then I have regularly attended further training courses and through practical experience I have consolidated and deepened my profound knowledge