The Pilates Personal Training is mainly carried out using studio equipment such as Cadillac / Allegro, Chair, Ladder Barrel. These tools offer fantastic opportunities to increase the effectiveness of the training and help you to gain a new body feeling and better posture.
Using the Pilates studio equipment increases the intensity of your training. You will build strength, improve your coordination and flexibility and optimize your posture.
Personal training is suitable for everybody in all situations. Men, woman, sports lovers, pre- and post natal, after injuries and as an accompanying workout to enhance other sports activities such as golf, marathon, etc.
