For the weight reduction we combine a training adapted to you, taken from different training methods. The aim is that you receive your individual training plan, depending on your time available, which you can integrate perfectly into your everyday life.
A very important factor is the nutrition, which we adapt for you after analysis with metabolic typing. With the help of one of the most accurate tools of the BIA measurement, the process of weight reduction and training is checked on the basis of values. These values include body fat, muscles, water balance (inside and outside the cell) and the very meaningful phase angle.