Sabine Lengfeld - Owner
As a former gymnast I have turned my passion for exercise and sports into my profession.
In addition to courses such as Aerobics, Body Pump, Hot Iron, Spinning, Back Care Training, Flexibar, Aqua Fitness, etc.
I also work as a personal trainer since 1997. Since getting to know the Bodymotion PILATES method I have been fascinated by it
and have specialized in this particular training method.
The results of fascia research in recent years in particular confirm the enormous effectiveness of Pilates training.
- Coach for Fitness, Nutrition and Sports Rehabilitation BSA
- Aerobics Trainer B
- Body Balance Les Mills
- Body Pump Les Mills
- Certified Personal Trainer at personalfitness.de
- Fitness Trainer B-License BSA
- Nordic Walking Instructor DTA
- Massage Therapist SWAV
- PILATES Bodymotion Matwork Trainer 1. and 2. Degrees
- PILATES Bodymotion Studio Trainer 3.Degree
My fascination for movement and the human body began already as a kid during my 15 years as a gymnast in the famous dance gymnastics
group Malmöflickorna in Sweden. A long rehabilitation after a knee injury convinced me of my choice of profession.
During my Bachelor studies in physiotherapy I took my first fitness instructor training and this year (2016) I celebrate 20 years of experience
within in the fitness industry. Over the years I have taught almost every class there is to teach and I’ve worked with patients and
personal training clients in three continents and in 3 different languages.
As a physiotherapist, I particularly like the Pilates method. With the Pilates equipment, you can achieve very good results,
be it with a patient in rehabilitation after an injury or with a top athlete who wants to improve his results.
Achieving your goals is my passion! My biggest reward is satisfied, happy customers.
- BSc in Physiotherapy, Sweden
- Pilates Comprehensive Studio/Rehab Teacher Training, Polestar, Singapore
- Pilates Reformer, -Chair, - and Mat Ausbildung, PilateSwiss, Schweiz
- ACE Personal Trainer, USA
- Various fitness and Group Fitness Teacher Trainings in Sweden, USA and Switzerland
(Vinyasa Yoga, TRX, Functional Training, Zumba, Aerobic, Step, Spinning ...)
The starting point of turning my passion for sports into a profession was when I worked in an administrative role at a sports and leisure centre from 1995 to 1997.
I broadened my skillset via the participation in a coaching course run by sports scientist Andrew Bredenkamp,
after which I was able to assume additional responsibilities in the areas of cardio training and stretching.
Since then, I achieved several further qualifications such as advanced aerobics instructor, step aerobics instructor AFAA, toning, aerodance,- flexibar and pilates.
Among others, I deepened my pilates skills in New York at Katherine & Kimberly Corp, Karolina Schmid Zürich and SAFS.
In 2011, I added Power Yoga to my qualifications.
I am currently working in the Lake Zurich area and teach Pilates, Power Yoga, FunTone Basic and FunTone Intensity and deepWORK. I am married and have two children.