As a former gymnast I have turned my passion for exercise and sports into my profession.
In addition to courses such as Aerobics, Body Pump, Hot Iron, Spinning, Back Care Training, Flexibar, Aqua Fitness, etc.
I also work as a personal trainer since 1997. Since getting to know the Bodymotion PILATES method I have been fascinated by it
and have specialized in this particular training method.
The results of fascia research in recent years in particular confirm the enormous effectiveness of Pilates training.
Coach for Fitness, Nutrition and Sports Rehabilitation BSA
Aerobics Trainer B
Body Balance Les Mills
Body Pump Les Mills
Certified Personal Trainer at personalfitness.de
Fitness Trainer B-License BSA
Nordic Walking Instructor DTA
Massage Therapist SWAV
PILATES Bodymotion Matwork Trainer 1. and 2. Degrees
PILATES Bodymotion Studio Trainer 3.Degree
My fascination for movement and the human body began already as a kid during my 15 years as a gymnast in the famous dance gymnastics
group Malmöflickorna in Sweden. A long rehabilitation after a knee injury convinced me of my choice of profession.
During my Bachelor studies in physiotherapy I took my first fitness instructor training and this year (2016) I celebrate 20 years of experience
within in the fitness industry. Over the years I have taught almost every class there is to teach and I’ve worked with patients and
personal training clients in three continents and in 3 different languages.
As a physiotherapist, I particularly like the Pilates method. With the Pilates equipment, you can achieve very good results,
be it with a patient in rehabilitation after an injury or with a top athlete who wants to improve his results.
Achieving your goals is my passion! My biggest reward is satisfied, happy customers.
Pilates Reformer, -Chair, - and Mat Ausbildung, PilateSwiss, Schweiz
ACE Personal Trainer, USA
Various fitness and Group Fitness Teacher Trainings in Sweden, USA and Switzerland
(Vinyasa Yoga, TRX, Functional Training, Zumba, Aerobic, Step, Spinning ...)
The starting point of turning my passion for sports into a profession was when I worked in an administrative role at a sports and leisure centre from 1995 to 1997.
I broadened my skillset via the participation in a coaching course run by sports scientist Andrew Bredenkamp,
after which I was able to assume additional responsibilities in the areas of cardio training and stretching.
Since then, I achieved several further qualifications such as advanced aerobics instructor, step aerobics instructor AFAA, toning, aerodance,- flexibar and pilates.
Among others, I deepened my pilates skills in New York at Katherine & Kimberly Corp, Karolina Schmid Zürich and SAFS.
In 2011, I added Power Yoga to my qualifications.
I am currently working in the Lake Zurich area and teach Pilates, Power Yoga, FunTone Basic and FunTone Intensity and deepWORK. I am married and have two children.
Having left the industrial economy in order to carve a career out of my passion, I presently dedicate myself
to health prevention and personal development.
Since my early childhood, I have been engaging myself with physical activity, movement and nutrition.
Following a serious disc surgery in 2006, I familiarized myself with the Pilates-Bodymotion method and was immediately impressed.
The method, along with its exercises, has taught me to observe my body, feel and strengthen it for day-to-day life,
as well as correct poor posture. It contributed to an increased wellbeing and performance – something that should not be
underestimated, considering today’s professional and private challenges. Aided by the results of the research in fascia and
spiral dynamic, the Pilates workout has proved to be a very valuable component of my life.
As a Pilates Bodymotion instructor, H.B.T Resilience and Business coach, pre- and postnatal trainer (Mum Workout)
and Food Coach (DTA), I offer a holistic approach and am happy to share my experiences and knowledge with you