„Powerful, relaxed and flexible at the same time."

The Pilates Personal Training is mainly carried out using studio equipment such as Cadillac / Allegro, Chair, Ladder Barrel. These tools offer fantastic opportunities to increase the effectiveness of the training and help you to gain a new body feeling and better posture.

The 7 Pilates principles get clearer using the Pilates Studio Equipment as they support or intensify the exercises.

Personal training is suitable for everybody in all situations. Men, woman, sports lovers, pre- and post natal, after injuries and as an accompanying workout to enhance other sports activities such as golf, marathon, etc.