Pilates Group lessons are held in small groups of no more than 8 participants . We use small props such as rolls, balls, circles, massage balls and exercise belts. Particular emphasis is placed on the exactness of movements and concentration on motions, which leads to high effectiveness.

Pilates is a fantastic enrichment for beginners as well as experienced athletes.

An individual introduction before attending a course is recommended in order to meet your needs. It also helps to refine determining what you should pay particular attention to in the class. This may be a physical condition such as stiff neck, arthritis, high blood pressure, etc. You further benefit from an introduction to pilates principles and exercises which helps to decide which course is most suitable to you.

You further benefit from an introduction to pilates principles and exercises which helps to decide which course is most suitable to you. Since starting with coaching in 1997 - I have been fortunate to experience a large number of excellent training methods which I incorporate into my Pilates classes: eg yoga, Jacobsen, Spiral Dynamics, TRX Training loop and of course the latest findings from fascia research.